Nuts for Mother


There is a common view on the benefits of nut consumption to increase a fat capacity of milk. So, overseas studies found no such relationship. A volume of fat in warm natural milk does not depend on the content of fat in a diet of the mom. Depending on a type of food can vary fat in the natural milk, but not the fat.

Summarizing and answering a problem "whether a nursing mother seeds and nuts," noting that it is necessary to follow the general rule of supply nursing mothers - moderation. You must not overeat even a most useful product, but do not categorically reject "unauthorized", but the loved dish. If a breast-feeding girl much same seeds or nuts, and the negative consequences do not arise neither she nor a baby, so limit yourself once again in a favorite treat is not required. But, of course, to determine the presence or absence of a negative reaction with a baby to a particular diet food, the mother consumed, including nuts and seeds, start them with a claim to eat a little volume and still closely monitor the potential changes in the behavior of the newborn.

Let lactation brings you nothing but joy!

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