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May I eat fish, eggs and seafood are pregnant or nursing?


During pregnancy and lactation, a food you eat may affect the baby's building, so nursing mums dietary should consist of nutritious, healthy and non-toxic items. Whether the fish and seafood to a useful and healthy diet food for a mum?

To the matter "May I eat fresh fish, eggs and seafood nursing mother?" Meets expert center for distance learning consultant on breast-feeding, complementary feeding and Babywearing (slingokonsultantov) "Project ProGV" Natalia Tsarev.

All crab is rich in trace elements: potassium, magnesium, and especially phosphorus. A sea crab and seafood are rich in iodine and fluorine. Crab and seafood keep a high nutritional value, not only because of high-property protein, but also due to higher content in fatty fish (like salmon, Atlantic salmon, rainbow trout, mackerel, herring, tuna, sardines), fatty acids, Omega-3 and Omega- 6. It is believed that these acids do wonders for our hearts and favorably affect a operation of the entire cardiovascular system. Therefore, pregnant and lactating gerls want to involve in your ration fresh fish and seafood.

However, despite the abundance of nutrients, the fresh fish can be harmful. It turns out that all seafood contain any quantity of mercury. This was, among others, said a Office of the Diet food and Drug Administration USA (FDA). For most people with eating fresh fish and shellfish from a risk you contain virtually no mercury. So, approximately crab contain higher levels of mercury, and they may harm a fetus or the expanding nervous system of a beautiful baby.

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