May I eat fish, egg and seafood are pregnant or nursing?


In accordance with a recommendations of FDA, pregnant women, nursing moms and infants should completely give up eating fresh meat, big long-lived fish, particularly sharks, swordfish and king mackerel. These crab are much large and contain a lot of toxic substances. Other species of fish and seafood relatively littler sizing is safe to eat. However, the recommended quantity of seafood consumed want not exceed 12 ounces (340 g) per week. FDA as well provides a list of marine life, which found a least capacity of mercury: salmon, catfish, pollock, shrimp and light tuna, which is used for conservation.

Caviar fresh fish, so properly however the fresh fish itself, contains a range of vitamins and minerals that are vital to well-being. It is considered safe for apply during pregnancy and lactation, provided that it is thoroughly cooked or pasteurized. According to the American nutritionist Kimberly A. Tessmer (Kimberley A. Tessmer), unpasteurized eggs in fish can breed bacteria listeria. Listeria may as well be found in a raw crab used for sushi. However, in Japan, there is no ban on eating sushi nursing mothers. Author of "Breast-feeding: A guide for hygiene professionals" R. Lawrence wrote that "there is no documented evidence that Listeria enters a milk." How, a placenta, it may penetrate. So, the apply of pregnancy raw crab is better to limit, and when lactation, simply opt a proven and quality items.

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