There is a simple universal technique for promoting the construction of pupil's health - is adherence to the day. It is a sufficient amount of sleep and the request to walk outside. A dream is nothing to throw in, talk approximately it all: teachers, parents, the leading television programs. However for walking, so, for approximately reason, we get not decided to let infants go out of the dinner. It is believed that at this time it's time to homework. Air pollution, noise in a street, unfavorable company, unavailability of a newborn immediately of the the walk taken for homework - all compelling, but alone parents invented arguments. Read more -->

How old makeup differs from winter


Protect our aging body with external influences - one of a general functions of a facial skin. Why, during the year it has to change, adjusting to seasonal changes in a environment. Support the health and beauty of the skin and thus, helps correct home upkeep.

A warmer is on a street, the more our facial skin demands extra moisture. Dense nutrient fluid, which supports the face in winter, in spring it is no longer as important, it is time to switch to a lighter in texture means. In a source it is yet possible to apply serum, emulsion, which are easily absorbed and does not aggravate a face. Those who work in a office, should be reserved by thermal h2o. Read more -->

Tips for parents


Permanent illness of a baby, however mentioned above, are associated not only with deep immunity. One of a decisive factors in addition to other is a psychological state of the newborn. So, parents should try to minimize all a annoyances. What do you request?

• Respect for the day.

• A balanced diet.

• Charging, water and air tempering procedure, starting with a second 7 days following recovery.

• good night's sleep (count weekends, however many hours need a child to sleep, and during the 7 days put him to sleep at a time similar that in a morning he got his rule, in case of fatigue necessarily put your baby to sleep after school).

• At least an hour of time to communicate with your newborn and play every day (at this hour will not assess the homework!).

• Weekly breathing exercises.

• A physician's prescription - bracing massotherapy.

• Garments done of property natural fabrics (particularly if the baby is suffering autonomic disturbances).

• Compliance with the standard rules of hygiene.

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What are these rules?


- Correct apply bezammiachnoy paint or ink on a organic basis (henna, Basma). This will not only protect yourself and the child, but also pick up care of your thin hair.

- Before painting it would be nice to hold a standard test for an allergic reaction. Even if you enjoy used this paint earlier, checking does not hurt, because a changed hormones can lead to unexpected reactions.

- Provide good hair coloring in a rightly-ventilated area. By this measure, you can cut a concentration of volatile toxic substances that evaporate in a coloring process.

- After this procedure, it would be great to walk in a fresh air.

- Depending on a age of the newborn, you can consider my mom to express her portion of milk in advance, in case if the newborn is hungry during or immediately of the a staining process.

Also, nursing moms who enjoy decided to replace a hair color, you wish to keep in mind what may be quite varied, unplanned shade due to changes in hormonal levels.

In any case, the option is his mom. Of course, nice and confident, it will give more love and affection to his family. At the same time, women during pregnancy and lactation on a nice and harmonious nature, for in this way to satisfy her deepest and most ancient domestic demands.

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May I color my hair nursing?


A quest for great is organic. Women in all ages like to be beautiful and modern gerls are no exception. Only, unluckily, today's "fine items" because of its composition cause mothers doubts and fears. May I mom, breastfeeding, dye your thin hair?

Questions answered by consultant GW Specialist Distance Learning Center consultant on lactation "Project ProGV", member of the professional support of motherhood (SPPM) Julia Khomenko.

To date, there are no studies that show a negative impact of this process in natural milk and a baby's health. Because for many mothers everywhere breast-feeding is not a hindrance, and you continue to put attention of their face and to keep effectual. Most of the counselors on lactation support this approach.

However, it must be noted that the studies showing complete safety of a proceedings, either. Read more -->

Can I drink of the 12-13 week pregnant?


Yes, in a second and 3-rd trimester of the expectant mum is allowed to make a couple of sips of white wine or beer to calm down his "thirst for tasting." How, only in a event that there is no pathology or medical contraindications.

By the way, during pregnancy should avoid taking a bath with champagne or beer fountains, how the skin absorbs the alcohol, and a metered consumption process impossible.

Thus, during pregnancy it is complete to give up alcohol and replace it with useful food, organic juices, go for a walk, ask a man she loved to do a foot massotherapy or back... This will allow you to relax and have all a indispensable endorphins, and the reward for a "self-control" will keep a healthy baby.

Be well, and lightness you pregnant!

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